(NAPS)—Here’s eye-opening news: For most teens, one of the best ways to find success in school is to get enough sleep.
When well rested, teens are more likely to be healthy, energetic and have a positive attitude toward life in general—helping them be their best and do their best in school and at home.
To help, the National Healthy Sleep Awareness Project launched the “Sleep Recharges You” campaign, urging teens to get eight to 10 hours of sleep per night to promote optimal health.
