By Detra Brown
No matter one’s age, proper nutrition is essential. It supports bodily operation, enhances brain function, assists with digestion, and reduces chronic diseases. Eating right and exercise allows you to live long healthy lives. However, the hustle and bustle of life often prevents you from making healthy choices. The prevalence of processed foods, lack of exercise, and increased sedentary activities such as gaming and social media have enhanced the opportunity for poor diets and affected your overall health.
May12019
