By Sharron Pete
Square, coffin or stiletto. Nude, red or metallic. Gel, powder-dip or natural. No matter what you prefer there are a thousand different ways to express your creativity through your nails. And while trends change often. There is one trend that’s always in style – being healthy. Being healthy doesn’t just apply to what you eat or drink, how much sleep you get or how often you work out. It applies to your nails as well. And how well you treat your body can be reflected in how healthy your nails are. Did you know that the color, shape and texture of your natural nails can be indicators for certain types of illness? To keep your nails in check, no matter how you choose to wear them, here are a few things you might want to avoid1.